Eat Yourself Beautiful is a guide to achieving inner and outer health and ageless beauty through simple, delicious recipes using nutritionally rich, anti- inflammatory 'super' foods. Many of the dishes in this inspiring and practical book are gluten, wheat, yeast and sugar-free, individually identified by at-a- glance icons. Also included are beauty-friendly menu plans and shopping lists; advice on what foods to avoid; how to detox; and advice on identifying hidden food sensitivities, allergies and inflammation.
- Title: Eat Yourself Beautiful
- Author: Lee Holmes
- Publisher: Murdoch Books
- Genre: Cookbooks
- No. of pages: 232
- Paperback cover
- Dimensions (approx. cm): 25.4 x 20