Eat Yourself Beautiful: Supercharged Food Cookbook by Lee Holmes

Eat Yourself Beautiful is a guide to achieving inner and outer health and ageless beauty through simple, delicious recipes using nutritionally rich, anti- inflammatory 'super' foods. Many of the dishes in this inspiring and practical book are gluten, wheat, yeast and sugar-free, individually identified by at-a- glance icons. Also included are beauty-friendly menu plans and shopping lists; advice on what foods to avoid; how to detox; and advice on identifying hidden food sensitivities, allergies and inflammation.

Features:

  • Title: Eat Yourself Beautiful
  • Author: Lee Holmes
  • Publisher: Murdoch Books
  • Genre: Cookbooks
  • Non-fiction
  • No. of pages: 232
  • Paperback cover
  • Dimensions (approx. cm): 25.4 x 20

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18 February 2019

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